The word cancer itself carries a high value of emotional potency. Cancer has a significant impact on not only our nation, but the world as a whole. When someone we know and love is diagnosed with cancer, it deeply impacts our life as we know it. According to cancer.gov, it is estimated that a whopping 34.8% of men and women will be diagnosed with cancer at some point in their lives.* Cancer is among one of the leading causes of death in the world.
In 2012, more than 14 million new diagnoses of cancer were made, and more than 8 million deaths were attributed to cancer.* The most common forms of cancer include breast cancer, lung cancer, prostate cancer, colon cancer, leukemia, pancreatic cancer, and thyroid cancer. The thought of being diagnosed with cancer is terrifying for many people. What if I told you that there are steps that you can take to help prevent yourself from this terrifying disease?
As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.
Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids – all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they’re a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.
Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.
It is important to always eat with your health in mind. A good diet can help prevent cancer, control weight, and provide your body with the necessary vitamins and nutrients for optimal health. Simple choices to eat healthier every day can help protect you from this deadly disease.
Be sure to choose wisely when you plan out your weekly meals for you and your family.
For more information, or to see how we can bring relief to your life, please call 816-584-0444.