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Category: Nutrition

Nutrition affects athletic performance

Weight Loss Tips

November 1, 2018
Natural Lifestyle, Nutrition

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and […]

Bitter Melon – Benefits, Medicinal Properties

Bitter Melon is reported to help in the treatment of diabetes and psoriasis. It has also been reported that Bitter Melon may help in the treatment of HIV. Bitter Melon is the English name of Momordica charantia. Bitter Melon is also known by the names Karela and Balsam Pear. Bitter Melon grows in tropical areas, […]

Benefit of Green Tea

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used […]

5 Simple Steps to Lower Your Cholesterol Level

May 13, 2018

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. […]

Healthy Diet for hypertension

March 25, 2018

Hypertension occurs when the force that is being exerted on the walls of the artery becomes stronger as the blood is circulating through the body. High blood pressure is becoming even more common in today’s society due to lifestyle habits and food content. There are many treatment plans and lifestyle changes your doctor may prescribe […]

A Healthy Diet for Diabetes

March 18, 2018

Diabetes is a disease that effects insulin production or usage. The hormone, insulin, is necessary to convert starches, sugars, and other food into much needed daily energy. Diabetes is a complicated disease and it is not completely understood how it develops. Genetics does appear to play a part in the role of the development of […]

Healthy Diet and Medication for Depression

March 11, 2018

Depression is a condition that affects thousands of people each year. For some it is a short term problem that is triggered by a situation such as the loss of a loved one or the trauma of moving away from family. But for others, they are plagued with depression for most of their lives. In […]

An Athlete’s Healthy Diet

March 4, 2018

An athlete works harder than most people and will burn more calories and energy. Because of this additional exertion on the body and increased need for energy, there is some special consideration which must be addressed in the diet. Athletes need in terms of nutrition more than most and additional caloric intake is recommend to […]