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In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is […]
Have you found yourself or your child suffering more than usual from their seasonal allergies? It is more common than you may think. In fact, allergies are in the top 10 most common chronic illnesses category. More than 50 million people in the United States suffer from allergies. Typically, these allergies are treated with over-the-counter […]
With the arrival of Spring and Summer just around the corner, yard work is a chore that will be done more commonly now that the weather is getting warm again. Although some enjoy yard work, to most people it may be a pain, literally, in the back. With repetitive motions of bending over, carrying heavy […]
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]
Long before orthodox medicine took center stage in the health care practices around the world people who were sick used to visit different kind of doctors. These doctors were not the stethoscope-wielding, tech-savvy, white-coated medical geniuses of today. Mostly, they were bearded, wizened and gnarled humans looking less like physicians and more like witches or […]
Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well as the typical American Lifestyle, which includes the lack of nutritious food and exercise. The problem goes farther […]
Lets Set the Stage for Success. Life as we know it seems to always include some sort of fad diet. Whether it’s your coworker from the office, your sister, or dad, it seems as though we always know someone who is dieting. Some of these people you know that are constantly trying new fad diets […]
Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well as the typical American Lifestyle, which includes the lack of nutritious food and exercise. The problem goes farther […]
The word cancer itself carries a high value of emotional potency. Cancer has a significant impact on not only our nation, but the world as a whole. When someone we know and love is diagnosed with cancer, it deeply impacts our life as we know it. According to cancer.gov, it is estimated that a whopping […]
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and […]